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Hey there, cookie lovers! We’ve got a treat for you today - some mouthwatering low FODMAP cookie recipes that are also gluten-free. Perfect for those of you following a special diet or looking for a healthier option. Check out these delicious creations, guaranteed to satisfy your sweet tooth!
No Bake Cookies - Low FODMAP, Gluten Free
Let’s start with these no-bake cookies that are as easy to make as they are delicious. Packed with flavor and gentle on your digestive system, they make for the perfect guilt-free indulgence.
The ingredients are simple and readily available. You’ll need gluten-free rolled oats, peanut butter (look for a brand without added sugars), maple syrup, vanilla extract, and unsweetened cocoa powder. Combine them all in a bowl, mix well, and then shape the mixture into small cookies. Place them on a baking sheet lined with parchment paper and let them set in the refrigerator for at least an hour. Easy, right?
Low FODMAP Cookie Recipes
For those of you looking for even more variety, we’ve got a collection of low FODMAP cookie recipes to satisfy all your cravings. From classic chocolate chip cookies to delectable oatmeal raisin cookies, there’s something for everyone.
One of our favorites is the almond flour shortbread cookie. It’s buttery, melt-in-your-mouth goodness that’s hard to resist. Simply combine almond flour, butter, maple syrup, vanilla extract, and a pinch of salt. Mix until a dough forms, roll it out, and cut into your desired shapes. Bake them in the oven at 350°F (175°C) for about 10-12 minutes, and voila! You have a scrumptious treat that’s low FODMAP and gluten-free.
Another delightful option is the coconut macaroon cookie. These sweet and chewy delights are made with shredded coconut, egg whites, maple syrup, vanilla extract, and a pinch of salt. Mix all the ingredients together, form small mounds on a baking sheet, and bake at 325°F (160°C) for approximately 15-18 minutes. The result? A batch of irresistible cookies that are sure to impress.
Who said you need to sacrifice taste when following a low FODMAP or gluten-free diet? These cookie recipes prove that you can enjoy delicious treats without compromising your health or dietary needs. So, gather your ingredients, put on your favorite apron, and let’s get baking!
Remember, if you have any dietary restrictions or food allergies, always double-check the ingredients and make necessary substitutions. Enjoy these wonderful cookies guilt-free!
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